Standstill.

reflections and a practice for times of renewal.

“The Earth is listening now, profoundly receptive. In the year’s darkest hour lies a space of immense conception and fertility.”

Charlotte Pulver

Do you ever close your eyes to find peace? I often do, and I find that in these moments there is enough stillness to cut all the noise out and feel my own heartbeat, to truly listen to my body. In the darkness, I can access my own truth.

I have crafted a short 30-minute practice for you to reflect and quiet down in a time when the earth’s ears are perked up. It is a sensorial practice involving smell, sound, writing, and simple movements. Enjoy!